Work out Motivation

People often complain that they don’t have the required motivation for doing workout or any other exercise, go to gym or to achieve success and get what they want but truth to be told that is not the scenario, everyone is motivated that’s why they say those statements the problem is that they can’t stick to a plan. Here are some steps which you can follow to stick to a plan and unleash your motivation.

Start with small

Start with small like doing exercise for 15-20 minutes. I would have said 5-10 minutes, but I am going to explain why I didn’t and how you can force yourself to stick to the plan in the later part of this article. Set a small goal at first and achieve them and when you do that over and over again you will certainly get a feel that you can achieve anything but don’t let that feeling overwhelm you. You must keep things small at beginning and then gradually increase it. By doing so you will first love the process and your body will easily adapt to it and then when you increase it you will not feel any extra strain.

Be committed

Be committed even if you can do the tasks on a regular basis, don’t think like “Okay I can do all the task so let’s take a break” and then you break your routine. It is okay to break routine sometimes but don’t do it over and over again because then it can become a habit and you will find yourself skipping workouts pretty often and then you will feel like you are losing work out motivation.

Bet Your Money

Ya, that’s true and be honest with yourself put a certain amount of money at bet and then make a challenge to yourself. Like if you want to do workout for 4-5 days a week and you have a $1000 then say it to yourself that “If I don’t do this I will lose $100, $200 or more, I will give to charity or anti-charity or something else that I hate to put my money into” put percentage in it like “If I lose then I will lose 20%-50% of the money that I have” it sounds weird but it works. Try it out. Set the percentage until your mind feels scared to lose that amount of, use your logic and bet money that feels uncomfortable and then you will find that you are automatically getting committed to your routine and you will dare miss it. Don't put all of your budgets just put a reasonable amount and which makes your mind uncomfortable. Give exceptions when you are sick or for some extreme reason you can’t do it. You can visit stickk for getting a good idea about it and bet your money there and it really works.

Bet assets

The same goes for assets, put assets that you don’t want to lose at stake and see its magical effect. You feel the change in yourself almost instantly because your mind fears to lose something that is precious to it.

No excuses

Don’t give excuses that okay I can’t do because I am feeling sleepy, I want to sleep today don’t be casual at any cost do it every day and you will feel the change in yourself. You will feel more confident, happy and the most amazing feeling that you can achieve anything and when this thought comes to mind pretty clearly and naturally then, believe it or not, you can achieve anything in your life and you can become what you want to become.

By following these few things, you will never run out of work out motivation.

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